Take your Teaching and Business Skills to the next level while you take some time out to engage and experience the best Pilates education in the world!

WITH ANGELIE MELZER

Join us for your Balanced Body Education 

Certify with Principal Educator and Second Generation Instructor, Angelie, while joining the largest Pilates Education network in the world.  

Complete your comprehensive Pilates Certification with Balanced Body Education.  Join us TODAY!

Balanced Body Education's Master Program

~Advanced Movement Principles ~

LOWER BODY MODULE

WITH ANGELIE MELZER 

Guests join us for a week of self discovery through movement!  

New to Pilates…ALL LEVELS ARE WELCOME for morning movement session!

April 16-18 2026

LODZ POLAND

Studio: Movimento Pilates Studio, ul. Lubinowa 36, 94-239 Lodz, Poland

Daily MORNING Itinerary:

8:00-8:30 Movement Session

*Open to the public.

DAY 1: ADVANCED MOVEMENT PRINCIPLES: Lower Body

9-9:15 Lecture

Define Lower BODY UNIT

Define Scope of Practice

Day 1 – 4 hours

                Introduction to AMP

                Introduction to the Lower Body

                Walking experience

                Foot focused workout

                Hip, knee, ankle and foot assessment

                Practice assessment

Foot focused exercises on Mat

Day 2 – 4 hours

                Knee focused workout

                Foot focused exercises on the equipment

                Case studies and practice designing programs for the foot

                Knee focused assessment and assessment practice

                Mobility and strength exercises for the knee

Day 3 – 4 hours

                Lower body focused workout

Complete knee strength and mobility exercises

                Case studies and program design for the knee

                Relationship of the hip to the knee, ankle and foot

                Hip mobility and strength assessment

Day 4 – 4 hours

                Hip focused workout

                Hip mobility and strength exercises

                Case studies and program design for the hip

 BREAK

Day 4 – 2 hours

                Putting it all together

                Lower body progressions

                Performance specific exercises

                Developing endurance.

(16.0 NCPT and ACE CEs)

Take your Teaching and Business Skills to the next level while you take some time out to regenerate, recuperate and REVIVE!

Join Angelie Melzer for an entire week to learn and improve yourself personally and professionally!

Join us in studio.

Zaawansowane Zasady Ruchu

MODUŁ DOLNEJ CZĘŚCI CIAŁA

z Angelie Melzer

Goście dołączają do nas na tydzień odkrywania siebie poprzez ruch!

Jesteś nowy/a w Pilates? Wszystkie poziomy są mile widziane na porannych sesjach ruchowych!

16–18 kwietnia 2026

Łódź, Polska

Studio: Movimento Pilates Studio

ul. Lubinowa 36, 94-239 Łódź, Polska

Codzienny poranny plan:

8:00–8:30 Sesja Ruchowa 

Otwarta dla wszystkich (również dla osób spoza kursu). 

DZIEŃ 1: ADVANCED MOVEMENT PRINCIPLES – Dolna część ciała

9:00–9:15 Wykład 

• Definicja jednostki dolnej części ciała

• Określenie zakresu praktyki zawodowej

Dzień 1 – 4 godziny

• Wprowadzenie do AMP

• Wprowadzenie do dolnej części ciała

• Doświadczenie chodu (walking experience)

• Trening skoncentrowany na stopach

• Ocena biodra, kolana, stawu skokowego i stopy

• Praktyka oceny

• Ćwiczenia na macie skoncentrowane na stopach

Dzień 2 – 4 godziny

• Trening skoncentrowany na kolanach

• Ćwiczenia na sprzęcie skoncentrowane na stopach

• Studium przypadków i projektowanie programów dla pracy ze стопą

• Ocena kolana i praktyka oceny

• Ćwiczenia mobilności i siły dla kolana

Dzień 3 – 4 godziny

• Trening skoncentrowany na dolnej części ciała

• Kompletny zestaw ćwiczeń wzmacniających i mobilizujących kolano

• Studium przypadków i projektowanie programów dla kolana

• Relacja biodra do kolana, stawu skokowego i stopy

• Ocena mobilności i siły biodra

Dzień 4 – 4 godziny

• Trening skoncentrowany na biodrach

• Ćwiczenia mobilności i siły biodra

• Studium przypadków i projektowanie programów dla biodra

PRZERWA

Dzień 4 – 2 godziny

• Łączenie wszystkich elementów w całość

• Progresje dla dolnej części ciała

• Ćwiczenia specyficzne dla wydajności i sportu

• Rozwijanie wytrzymałości

(16.0 punktów edukacyjnych NCPT oraz ACE CE)

Podnieś swoje umiejętności nauczania i prowadzenia biznesu na wyższy poziom, jednocześnie dając sobie czas na regenerację, odpoczynek i odnowę!

Dołącz do Angelie Melzer na cały tydzień, aby rozwijać się zarówno zawodowo, jak i osobiście.

Zapraszamy do studia! 

BBE FAQs

 Frequently asked questions:

💫 Angelie’s Story

“I’ve spent the last 30 years as an advocate, passionate Pilates student, and Master Instructor—starting my journey at a very young age to address my own scoliosis.

Pilates allowed me to avoid spinal fusion surgery at age 12 and gifted me a profound understanding of spinal movement and healing.

My teaching combines Classical and Contemporary Pilates methods passed down by 1st and 2nd generation teachers. This blended approach helps me support both clients and instructors across the globe—offering a rich, integrated path to movement-based healing.”

— Angelie Melzer

ASCEND's Scolosii Mentor Program Structure 

6 Modules | Online + In Person + Case Study

🌀 Modules 1 & 2: Online (90 minutes each)

Learn the essential building blocks:

✔️ Spinal anatomy & biomechanics

✔️ Principles of tactile cueing

✔️ Introductory scoliosis assessment techniques

(These serve as pre-requisites.)

💡 Modules 3–6: In-Person (4 hours each)

Bring your learning to life with:

✔️ Guided, hands-on instruction

✔️ Movement interventions & strategy planning

✔️ Real-time practice with your case study client

(A scoliosis case study subject is required.)

Gait & Postural Evaluation

ON Demand CE Course

Available On Demand (Entire Course+ recordings available after purchase.)

2.0 NPCP CE Workshop

2.0 NCPT and ACE CEs +

BONUS 2.0 CEs for live session

2 hours On Demand Videos/Lecture

BONUS: Extra 2.0 CEs after a 1 hour Live Coaching group session with your case study. (Date: Schedule with Angelie.)

This 2-hour continuing education workshop is available Online or In-Studio.  We will "walk" you through natural gait patterns and common deviations from the foot to pelvis; sacrum to spine; and outward mobility of limbs.

This guided tour will include protocol for common misalignments and deviations, tailored specifically to your body.  It will also include how to administer a postural evaluation and general gait analysis to your clients and gift it to them, drawing them deeper into the work and more fully throughout their daily lives.

Mirroring & Scoliosis

ON DEMAND CE COURSE

(2.0 NCPT and ACE CEs) 

This 90 minute introductory workshop focuses on the verbiage and approach when finding the connection between the healing process of the body and mind with a Chronic Pain patient (specifically a Scoliotic).  And how to use the bodies of both the practitioner and the client to teach a new movement pattern. 

Feeling "straight" in a crooked body can be frustrating to say the least.  This new approach will gift the ability to feel a straight spine and mirror the movement, while checking in with all of the parts of the body to negotiate the emotional side of Chronic Pain.  Combining both the emotions and the physical sides of pain creates a heightened awareness of healing. The inclusion of "checking in" and pausing to allow the emotional side of the healing process will be included throughout the session.

Anatomy on TOUR* 

(Up to 16.0 NCPT and ACE CEs)

Take your Teaching to the Masters Level with Continuing Education

Hands on learning.  Build the muscle system onto the skeleton with clay.

A new environment to take your anatomy skills to the next level.

Book your dates for this event at your studio!  

Email: info@team-pilates.com