What you'll get:

*2 CEs available for this workshop.

• Course Description:

  This 2-hour workshop will include an introductory level break down of gait and postural evaluation. It will include a study of

  the natural gait pattern, pelvic girdle and spinal column and how they relate to gait as well as how a person’s movement

  patterns effect their posture.

  Course Outline: Hour by Hour

  1. Introductions

  2. Gait and Postural Evaluation: Options for Analysis

  Divisions of the Gait Cycle (Stance and Swing Phases)

  Normal Gait Defined: Practice!

  3. Analyzing from the Foot Up

  Common Foot Deviations

  Exercises to strengthen the ankle and foot placement

  4. Analyzing the Knee

  Valgus and Varus Defined

  Exercises to strengthen the Quadraceps and Hamstrings

  5. Analyzing Pelvic Placement

  Common Pelvic Deviations

  Exercises to strengthen and stretch the Pelvic Girdle

   BREAK

  6. Trunk Deviations (“Chicken or the Egg”)

  Exercises to strengthen the core musculature

   BONUS: Extra 2.0 CEs

• Sign up for an extra 2.0 CEs and join Angelie for a 1-1 session with your client.

• . Practical application: Practice, Mimic, Analyze and offer exercise solutions

  8. Specific Pilates Apparatus Exercises for Gait

  Rotating Discs

  Chair/Reformer

  Trapeze/Cadillac

  Q&A