All Episodes
Episodes
Episode 16 - Healthy Beautiful Skin with Integrative Microneedling - Part 1
We are excited to talk to Diana Horowitz, the owner of Opal Acupuncture in Denver, Colorado. We discuss how she got into acupuncture and how she and her partner Amelia Vargas brought the East and West together to...
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Episode 15 - Fearless Over Fifty with Caryn Fox
We are so excited to have Caryn Fox with us for our Bodcast! Caryn is the coach for the Fearless Over Fifty Cross Fit class at Vantage Movement. She is here to tell us her story about how she went from being...
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Episode 14 - Folic Acid
In honor of folic acid awareness week, Angelie is going to interview Tami about folic acid. What is the difference between folate and folic acid? Which B Vitamin is folate? How does folate help your cells to...
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Episode 13 - Low Back Pain
Do you ever have low back pain? would you like to know some of the reasons that it could be happening and some of the stretches and exercises that you can do to help relieve some pain? This is the podcast for you!...
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Episode 12 - Men's Fitness Conversation with Chris
In celebration of Men's Health Month, Angelie is talking to Chris Cooper, owner of Vantage Movement in Wheat Ridge, CO. They discuss Chris' passion with exercise and helping others to make their lives better. Chris...
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Episode 11 - Pilates and Scoliosis with Angelie
In our final installment for Scoliosis Awareness month, Angelie discusses her experience with Pilates and scoliosis.She discusses how she was introduced to Pilates for scoliosis and how this sparked a passion in her....
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Episode 10 - Scoliosis Discussion with Angelie
We continue our discussion for Scoliosis Awareness Month by talking to Angelie about her diagnosis and life with scoliosis. She was blessed to have our mother, who was looking for scoliosis in all three children after...
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Episode 9 - Scoliosis Discussion with Mom
This is the first episode of a 3 part series on Familial Scoliosis. Part one begins with our mother who is the first in the family to be diagnosed at the age of 13, in 1957 with a 60 degree lumbar/30 degree thoracic...
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Episode 8 - Lupus Discussion with Susan
In this episode, we discuss lupus with our Aunt Susan. She was diagnosed with lupus in 1978. In the years since, she has started a Lupus Chapter in southern Michigan and talked to others about lupus.
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Episode 7 - Physical Education and Sports Week with Angelie
Angelie is celebrating Physical Education and Sports Week! Let's hear about physical movement and how it can help with our lives. She discusses some statistics as well as some new initiatives from the WHO (The World...
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Episode 6 - Sleep and Insomnia with Seth
Join us for a conversation with Seth Davis! Seth is a Certified Adult Sleep Coach and the founder of Sleepably, a Denver-based team of sleep coaches who help adults and children sleep better. After struggling with...
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Episode 5 - Nutrition for the Everday Athlete with Tami
In Episode 5, we discuss nutrition for athletes. What is BMR (RMR)? How many calories above BMR should you be eating if you work out 1-2 days vs 3-5 days per week? Do you need to adjust your macronutrients on lifting...
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