Episode 5 - Nutrition for the Everday Athlete with Tami
In Episode 5, we discuss nutrition for athletes. What is BMR (RMR)? How many calories above BMR should you be eating if you work out 1-2 days vs 3-5 days per week? Do you need to adjust your macronutrients on lifting days vs. cardio days? When should you eat before and after a workout?
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