âCONCENTRATE ON THE CORRECT MOVEMENT EACH TIME YOU EXERCISE, LEST YOU DO THEM IMPROPERLY AND THUS LOSE ALL VITAL BENEFITS.â
Joseph Pilates
ADVANCED MOVEMENT PRINCIPLES FOR THE LOWER BACK
St Thomas USVI
DECEMBER 1-8Â 2025
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The Core ReimaginedÂ
An Advanced Movement Retreat for Pilates ProfessionalsÂ
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Reset your body. Deepen your knowledge. Elevate your teaching.Â
Join us in paradise for an immersive, all-inclusive retreat designed for experienced instructors ready to take their skills to the next level. The Core Reimagined combines luxury, learning, and community on the breathtaking shores of St. Thomas.
This exclusive Advanced Movement Principles training focuses on the Lower Back Program and includes:
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đ§ Advanced Education Tracks:Â
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Five in-depth modules: Fundamentals, Lower Back, Lower Body, Upper Body & Special Conditions
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Expert instruction in anatomy, pathologies, assessment & program design
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Video lessons, reading assignments, and case study exploration
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Hands-on practicum in a collaborative retreat environment
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đ What Youâll Experience:
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Daily interactive workshops with Angelie Melzer, Principle Educator for Balanced Body Education
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Intimate class sizes for personalized mentorship
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Online course materials to begin learning before arrival
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Certification as a Balanced Body Advanced Movement Practitioner upon full completion
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đď¸ Whatâs Included:
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7-night stay in luxury accommodations
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Gourmet meals prepared fresh daily
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Daily movement labs, lectures, and restorative sessions
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Built-in time for sun, sea, and self-reflection
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Excursions and beach-side integration practices
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One massage or spa treatment to nourish your body
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â ď¸ Prerequisites:
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3+ years teaching experience
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Completion of Balanced Body Movement Principles course
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Step away from the studio and into your next level.
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đş Reclaim your curiosity, expand your capacity, and leave with both rejuvenation and certification.
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đ Limited spots available â Reserve your place now.
ALL INCLUSIVE RETREAT PRICING:
Single Occupany $4200
Double Occupancy $3700
*Please email: [email protected]Â to reserve.

MEET ASCEND'S MASTER INSTRUCTOR:
ANGELIE MELZER
I'm so glad you're here! I’ve spent the last 30 years as an advocate, passionately sharing Pilates with students and instructors.
Starting at a very young age has given me a unique approach and understanding of the work.
Combining the Classical and Contemporary Methods taught to me by the 1st and 2nd generation teachers has given me a diverse view of the work to share with my apprentice students and clientele worldwide.
My StoryKind Words From Past Students
BECOME THE BEST PILATES INSTRUCTOR IN YOUR MARKET
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Real impact happens when you have the knowledge and skills to truly transform every unique body you interact with.
It's time to prioritize & invest in yourself as an instructor. What could be more valuable?

Begin your journey to becoming a truly transformative instructor by joining Angelie.
Let's start with a phone call to make sure Angelie and the Ascend team are the right fit for you.
We're excited to start this journey with you!
STAY IN TOUCH
We're building a community of world class Pilates Instructors, join the conversation!
OUR STORY
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