Daily Schedule:

January 28-February 2, 2026

Opening Ceremony: January 28 2026 @ 6 PM

Daily MORNING Itinerary:

8:00-8:30 Movement Session ($30 USD)

*Open to the public.

Mat Movement Topics of the week: 

Day 1: Sunrise Expectations

Day 2: Self Care Breathing

Day 3: FREE Excursion Day!

Day 4:Self Care: Neck Pain

Day 5: Self Care: Low Back Pain

8:00 AM~Morning Movment Session with Angelie

9:00 AM~DAILY Breakfast Included!

2:00 PM~Daily Lunch Included!

SCOLIOSIS MENTOR PROGRAM Itinerary: Instructors

Objectives:

1. Define Scoliosis, demystify and educate both the Mentee student and the Scoliotic client.

2.  Give tools to assess (within our scope of practice), cue (verbal and tactile), and truly make a change for the client.

3. Gift confidence to both the Mentee student and the Scoliotic client so that they can feel empowered to ease daily pain and learn to move freely!

DAY 1 (January 29) : Define Scoliosis and the Spine

10-10:15 Lecture

Define Scoliosis

Define Scope of Practice

10:15-11:30 AM

The first of 4 in-person learning modules. This module

defines Scoliosis, the nervous system (CNS), and introduces

how tactile cues interplay with the CNS and enhance the

educational process for the Scoliotic client. We introduce a

new language for pain and the emotions behind it through

Internal Family Systems (IFS).

Pelvic Focus: Workout flow on the mat with Ang teaching

Cueing each other

11:30-12 Q&A

12:00-1:00 Teaching drills

Email summary from participants

DAY 2 (January 30) : Gait and Postural Eval

The second of 4 in-person learning

modules. This module will define GAIT

ANALYSIS + POSTURAL EVALUATION.

Relating to Scoliosis further and how it

works into habitual movements such as

standing, walking, sitting, etc. We will

explain how this information can be used

to educate the client on further re-

educating their nervous system.

10:00-11:30 AM LECTURE

11:00 AM -12:00 PM Define Gait Analysis

12:00-12:30 Practice

12:30-1:00 Q&A /Homework Assigned

1:00-2:00 Master Class with Angelie

DAY 3 (January 31): FREE day~ Excursions of your choice! 

DAY 4 (February 1): Tactile Cueing

This module will dive into Pilates specifics on the MAT including setting protocol after the

initial assessment. Defining deeper how the springs and

rope systems differ with the feedback to the Scoliotic client

and their Nervous System.

Define Tactile Cueing

Define Scope of Practice

10:15-11:30 Define Tactile Cueing

11:30-12:00 Hip Joint Focus: Workout flow on the mat with Ang teaching

Cueing each other

12:00-12:30  Q&A

12:30-1:00 Shoulder Focus: Workout flow on the mat with Ang teaching

1:00-2:00 Teaching drills

Email summary from participants

DAY 5 (February 2) : Setting Protocol

The final in-person learning module. This

final module will complete the circuit of education and

training for the Scoliosis client. Beginning the process

of setting specific protocol for each client with their

Mentee student’s guidance.

10:00-11:30 AM LECTURE

11:00-11: 30 Practice

11:30-1:00 Lecture/Q&A /Homework Assigned

DAILY Afternoon Itinerary: Clients + Instructors

1:00-1:30 Master Class with Angelie

1:30-2:00 Practice Drills with Instructors

FAQs

 How do I sign up for the All Inclusive Retreat?

Email: [email protected] to reserve your spot today!

How do I sign up for the Scoliosis Mentor Program?  Click here

• What is included in the retreat?

• Welcome Night: Meet + Greet Dinner and Local Wine Tasting with your fellow guests!
• Daily mornings sessions focused on mindful movement, somatic inquiry, and energy work.
• Breath work and guided meditation practices.
• Breakfast and lunch daily at CASA DEL ARROYO retreat center.
• Practical advice, tips, and support as you plan your trip to PVR Mexico.
• Free time to explore, shop locally, or relax on the beach! 

What is not included?

• Roundtrip airfare+ Ground Transportation
• Evening Dinners
• Extra Excursions 
• We recommend flying into PVR airport. 
• Personal, Medical or Trip cancellation insurance (recommended).
• Additional activities or excursions outside the planned itinerary.
• Dinner is not included, allowing you the flexibility to explore local cafes and restaurants or enjoy a light meal at your own pace.
• Alcoholic beverages and personal expenses.

What will you take home?

A Deeper Understanding of Self Care – You will leave with a clearer perspective on this, how to truly embrace self care both mentally and physically.

Tools for Mindful Living – Through breath work, movement, and reflective practices, you will gain practical techniques to navigate change with grace and resilience.

A Reclaimed Sense of Purpose – By exploring your story and inner landscape, you will reconnect with what truly fulfills you and how you wish to move forward with intention.

A Strengthened Connection to Self & Others – Through shared experiences and meaningful conversations, you will leave with a deeper connection to yourself and a supportive community of women walking a similar path. 

The Courage to Embrace Change – Whether you’re stepping into a new career, shifting relationships, or redefining your identity, you will return home feeling empowered to embrace what’s next with confidence and openness.

A La Carte Offerings:

For Instructors: A deeper understanding of how to work with Scoliosis Clients ~ This week will include 4 full days of the Ascend Scoliosis Mentor Program.  Followed up with 6 months of one to one mentoring with Angelie and your case study.  *Pre requisite: with the full Scoliosis Mentor program you will receive to on demand courses to study prior to your arrival on the island.

For Guests: You will have the opportunity to schedule a one to one session with Angelie ~ This  will include a 50 minute gait/posture assessment and hands on specialized work for your personal practice.

 For Everyone: You will have the opportunity to schedule spa treatments, excursions and other adventures on the island ~ 

What is the financial exchange for the retreat?

The experience pricing starts at $500 for your security deposit.. Click “Reserve Your Space”.  This secuity deposit will go toward your retreat workshps or mentor program fees.

See below to learn about the retreat offerings and choices:

EVERYONE: Opening night ceremony with dinner and tequila tasting event! FREE to all!

Scoliosis mentoring program fees (PVR retreat + 6 months): $1500 USD

Includes: All 4 PVR workshops, 2 on demand modules, 6 one to one sessions with Angelie and the case study of your choice, all morning movement sessions and light breakfast and lunch on workshop days. 

A la carte workshops (January 29, January 30, Februrary 1 and February 2, 2026): $250 USD each or $800 USD for all 4 PVR workshops, includes a  light breakfast and lunch on workshop days. 

Morning movement sessions: $30 USD

One to one Private session are availabe on February 3-4, 2026.  By reservation only.

 What are the travel requirements?

All you’ll need to travel is a valid passport (with at least six months of validity remaining), proof of your return flight, and your electronic visa (if required).

If required, you must apply for a Mexican Visa, a new travel authorization for entry into Mexico.

Are refunds available if I need to cancel?

Unfortunately, we do not offer refunds for this retreat. However, your spot is transferable if you find someone to take your place.

We highly recommend that you purchase travel insurance as soon as you book a retreat and we suggest Travel Guard Insurance, which has several policy options.

 How do I get to PVR and how do I get from the airport to the retreat center?

You can rent a car.  Many of the uber/lyft options are available as well.  We recommend arriving early to settle in and fully enjoy the retreat experience.

 Do I need prior experience to attend?

No! This retreat is for all bodies, all ages. The retreat is open to all levels, from beginners to experienced. Modifications and variations will be offered to suit your needs. 

 What should I bring?

• Comfortable clothing for yoga and relaxation, light layers for warm days and cool nights. Swimwear, sunscreen, and a hat and comfortable shoes for walking.
• Any prescription or over the counter medications you might need.
• A journal for reflections and somatic inquiry.
• Your own yoga mat if preferred (mats and props will be available for use).
• Travel documents.

Will there be free time to explore PVR?

Yes! The schedule includes ample free time to relax, explore the charming villages, or enjoy the beaches at your own pace.